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How to keep up your fitness when transitioning back to work






Heading back to work after maternity leave brings up all different kinds of emotions for each woman.  For some it’s easy and others it’s heart wrenching.  It greatly impacts your previous daily routines, and one of the biggest areas that gets left out during this transition is fitness.

I totally get it.  You are now working many hours per week, which equals lots of time away from your baby, how can you justify having another hour away per day just to get some exercise in? It’s tough right?

We all know the benefits of exercise; from reducing your stress, improving muscle strength & posture – plus continuing to heal postnatal bodies.  So even though it may be on the down low during this phase, you don’t want to completely stop exercising!  I have seen many clients work hard with us for 12 months, return to work, put fitness on hold and before they know it they have not exercised in 6 months and lost so much of what they gained.

GET THE GUIDE to maintaining momentum and smoothing over your transition while you settle into a new fantastic routine that prioritises your health!… Happy Mum = Happy Household!

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10 TIPS FOR FITNESS WHEN RETURNING TO WORK FROM MATERNITY LEAVE

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