There isn’t enough time in the day

Hey Busy Lady! Mum life can be totally crazy right.  And the thing that usually gets put on the back burner is YOU.  You know what I mean.. your me time and prioritizing your health isn’t at the fore front of your mind. I experienced this on the extreme level the...

Change this ONE thing for better results

We are all after some kind of result with fitness... it might be performance based, health, weight loss or fun.  But there is this ONE thing that will get you results faster! This will sound really simple and maybe too simple.  But I really want you to hear me out and...

5 Things mum should know about Yoga

During the days, months or years of being a mum, many of us know the feeling that we have become so absorbed in the role/label/responsibilities that we have put on ourselves. We often miss to remind ourselves that we are so much more and potentially forgot who we are....

Do you really need a Women’s Health Physio check up?

Many of you may not know this type of physio exists or perhaps even questioning if you really need to see you one.  Especially if you had a great pregnancy, birth & recovery! There is great value in seeing one if you have a new born in your arms or even a toddler!...

Goal Setting Checklist

Most women I work with are everyday people.  Not athletes, but we have a lot of Mums purely running on survival mode.  Our focus changes so much when we become a Mum, but many of us still want to feel like we are achieving something or want to have more energy to...

Why holidays are the best for Fitness

Are you one of these people who get a little worried when it comes to holidays and how your whole health & fitness is going to fall off the band wagon? I totally get it.  You are out of your routine, perhaps in unfamiliar surroundings.. BUT this is my fav time of...

Surviving the Silly Season

The silly season is fast approaching and you may have some thoughts running through your mind on how you are going to survive the madness & stay healthy The good thing is, you have everything you need already! Phew… but I have a quick exercise for you to do to...

Your secret motive

When we put effort into anything, you will find the big difference of success is your mindset You can have two different people doing the exact same ‘effort’ (let's say they are running 5km).  One woman is doing it because she loves running, is working on her ‘me...

The real food expert

There are so many health professionals out there giving their ‘advice’ about what you should and shouldn’t eat.  Well I am calling BS on most of these people.  They have no right to tell you what you are ‘allowed’ to eat or how many calories you are ‘allowed’  ...

Mum Moves 101 – Posture, Core & Balance

As you are reading this blog now you are probably feeding your bub or hunched over is some strange position doing the Mum thing! … (cue sit up straight).  But if not, your probably know you put your body in all sorts of position to get through the day Baby on one hip,...