There isn’t enough time in the day

There isn’t enough time in the day

Hey Busy Lady! Mum life can be totally crazy right.  And the thing that usually gets put on the back burner is YOU.  You know what I mean.. your me time and prioritizing your health isn’t at the fore front of your mind. I experienced this on the extreme level the...
Why holidays are the best for Fitness

Why holidays are the best for Fitness

Are you one of these people who get a little worried when it comes to holidays and how your whole health & fitness is going to fall off the band wagon? I totally get it.  You are out of your routine, perhaps in unfamiliar surroundings.. BUT this is my fav time of...