REGISTER BELOW – FREE Online Core & Pelvic Floor Challenge

Starts Monday 29th Feb 2016

  • It’s time to focus on repairing your postnatal body, flatten your tummy & stop crossing your legs every time you sneeze.
  • Are you thinking about having another baby? You need to focus on restoring your core & pelvic floor before they go through another transformation & weaken further.
  • Incontinence is not something you just have to live with! I don’t want to be wear ‘LBL’ liners or Adult nappies when I’m older either

Do you NEVER remember to do your pelvic floor exercises?

  • Do you want to be able to jump on the trampoline with your kids without worrying about a ‘little leaks’?
  • Do you literally only have 3 minutes spare per day to scratch yourself? I need short sharp & effective!
  • Do you know your back problems could be related to a weak core?




I’m Philippa, Your Pre/Postnatal Fitness Expert & Founder of Nurtured Fitness

I created this challenge because I see Mums all the time, trying so hard to rebuild their bodies, but are actually doing exercises that are not postnatal safe & could do further damage to their core or pelvic floor muscles.

I am excited to share my challenge with short effective workouts so that they can run, jump & be an active Mum with their children without worry about wetting yourself or core problems.




Did someone say Bonuses?

  • Pelvic Floor resources
  • Video tips for checking your abdominal separation
  • Mini 10 min Cardio Program

It’s all about creating momentum & habits for life long strength

This Challenge is perfect for:

  • Mums who have no spare time & when they get it, they have no idea what they should be doing
  • Families who are thinking about having more children, but want to heal their body first
  • Women who want workouts that are SAFE for their postnatal body & not going to further damage themselves
  • Ladies who want to heal their Mummy Tummy from the inside out
  • Anyone who doesn’t want the embarrassment of incontinence leaks
  • Mums who are ready for a challenge and want to learn wicked new exercises to incorporate at home


Sign up now.  There are limited place available in this FREE Challenge

Starts Monday 29th Feb 2016





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“I am feeling fitter and stronger than I EVER have in my adult life!”

Kylie lost 8kg & 43cm from her body… and continuing to see results

“I am feeling fit, strong, happy, sexy and closer to my vision of being a MILF than I ever have been…

My friends are starting to notice the difference. I bought size 8 jeans and

Dan (husband) said I was “looking skinny”, so there must be something noticeable going on

Since finishing the Fit Thriving Mum method I have continued to follow the core principles and I am still seeing amazing results! In the last 3 months I have lost ANOTHER 5.2kg and 2.5cm overall! I have also taken another 8sec off my fitness test time and added 15sec to my plank!

Philippa, you have given me the tools to live my best life and I am forever grateful. Thank you for this awesome program!”


I love the Fit Thriving Mum Method and would recommend it to anyone. For a long time, I didn’t feel that I had control over what I ate because I was impulsive, and then i would end up regretting it later.

FTMM helped me clarify my goals so that I was motivated and had the principles to make changes. It introduced me to factors that affect my energy and moods, such as hormones, and how to lessen their impact. There is so much information in the program and I am now going through the material again week by week, to continue the habits I already have in place, reinforce my motivation, and focus on other details I missed the first time.

I have lost weight and hope to continue losing more as I maintain this lifestyle. I am now exercising consistently, more confident and loving life because I know what my goals are and how to get there. I can see myself continuing the planning and the principles I started in Fit Thriving Mum Method for a long time.


I’ve recently completed the FTMM and highly recommend it to mums everywhere!

Initially, I was nervous and unsure about the idea of a fitness program for two reasons. The first being that I have never been sporty or pursued fitness. While I’ve always had an active lifestyle & enjoyed spending time outdoors this had been the extent of my physical activity and exercise was completely foreign to me. At 40yrs old I could hardly tell you the difference between a lunge and squat!

Secondly, as a free spirited, spontaneous kind of person, I disliked the idea of routine and following a strict timetable and most fitness programs require you to follow a strict diet, workouts and routine, right?

As it turns out, neither of these things were an obstacle to completing the FTMM successfully, and creating new healthy lifestyle habits, including regular exercise.

I recommended FTMM to one of my best friends, who’s completing it right now….so you know I genuinely think mums everywhere should look into this further & consider if it’s right for you!