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Speaking at your event

Live event Bookings Australia & Virtual Online

Book Philippa

Live or Virtual speaking events create a buzz like no other interaction can.  If you are looking to be motivated & inspired by an expert in Health, Wellness, Fitness & Business, book Philippa in for your next event.

Philippa is available to travel throughout Australia for live events, workshops & presentation.

Looking to add Movement and Exercise during the virtual event breaks??  We have got you covered

With virtual events being the normal, reset & recharge attendees minds by getting them active/stretching/moving so they can refocus and fully engage in your content

Surviving the Silly Season

Surviving the Silly Season

The silly season is fast approaching and you may have some thoughts running through your mind on how you are going to survive the madness & stay healthy The good thing is, you have everything you need already! Phew… but I have a quick exercise for you to do to...

Your secret motive

Your secret motive

When we put effort into anything, you will find the big difference of success is your mindset You can have two different people doing the exact same ‘effort’ (let's say they are running 5km).  One woman is doing it because she loves running, is working on her ‘me...

The real food expert

The real food expert

There are so many health professionals out there giving their ‘advice’ about what you should and shouldn’t eat.  Well I am calling BS on most of these people.  They have no right to tell you what you are ‘allowed’ to eat or how many calories you are ‘allowed’  ...

Mum Moves 101 – Posture, Core & Balance

Mum Moves 101 – Posture, Core & Balance

As you are reading this blog now you are probably feeding your bub or hunched over is some strange position doing the Mum thing! … (cue sit up straight).  But if not, your probably know you put your body in all sorts of position to get through the day Baby on one hip,...

Are these 3 things holding you back?

Are these 3 things holding you back?

How is your week ahead looking? Probably crazy and unpredictable because you are a Mum.   It is really easy to get caught up just going through the motions of Mum life, but I would love if you can take a moment now to take 3 deep breathes and get excited about your...

Easy Nutrition

Easy Nutrition

We all know the nutrition is an important part of our overall health & wellbeing.  However, when ‘nutrition’ is often discussed, suddenly the conversation quickly turns to diets, latest fads, super foods, calorie counting, shakes/pills, juice cleanses, deprivation...

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