CLASS DESCRIPTIONS – All classes are run during school terms
Kangatraining – 60min
Kanga is the ultimate dance based babywearing workout for Postnatal Mums. We will rebuild your body and focus on key areas such as core, pelvic floor, posture, strength & fitness all while keeping your loved one safe, close & happy. The class is a 60min format that will get your heart rate while safely storing your body with experienced trainers. (Not suitable during pregnancy).
Pre-Kanga is the same amazing Kanga workout you know & love but with some small modifications to make it suitable for both Pregnant & Postnatal Mums. Postnatal Mums can babywear during pre-Kanga and pregnant mums can bring along other children to watch
For more information on Kangatraining and when you can start, please CLICK HERE
Pre/Postnatal Family Circuit – 45min
Play hard & train hard in our interactive circuit based class. This class is suitable with modifications during pregnancy, postnatal and for mums with older toddlers (children approx. 6weeks- 4years old). We use a mixture of themes, games and circuit based training to get a family workout together. We will focus on our 3 C’s ‘Copy, Carry or Chase’ to include your little ones. This 45min class is run by a pre/postnatal fitness expert.
To see what a typical class looks like, please CLICK HERE
Mums & Bubs Yoga – 45min
A beautiful class for Mums to stretch, strengthen & breath while still get to be there for your baby.
Mums & Bubs Pilates – 45min
Pilates will strengthen your core, pelvic floor, tone your entire body and stretch out all those achy body parts from motherhood/pregnancy. Join us with other Mums & children to regain your strength and realign your posture.
Pre/Postnatal Dance Strength – 55min
Combining our two favourite activities of dance and strength building, this class is a favourite for all Mums & Mums-to-be. Groove your way through, while adding resistance for functional strength to prepare you for motherhood.