Nurtured Fitness Class Timetable (1)

CLICK HERE to enquire about classes

CLASS DESCRIPTIONS – All classes are run during school terms

Kangatraining – 60min

Kanga is the ultimate dance based babywearing workout for Postnatal Mums.  We will rebuild your body and focus on key areas such as core, pelvic floor, posture, strength & fitness all while keeping your loved one safe, close & happy.  The class is a 60min format that will get your heart rate while safely storing your body with experienced trainers.  (Not suitable during pregnancy). 

Pre-Kanga is the same amazing Kanga workout you know & love but with some small modifications to make it suitable for both Pregnant & Postnatal Mums.  Postnatal Mums can babywear during pre-Kanga and pregnant mums can bring along other children to watch

For more information on Kangatraining and when you can start, please CLICK HERE

 

Pre/Postnatal Family Circuit – 45min

Play hard & train hard in our interactive circuit based class.  This class is suitable with modifications during pregnancy, postnatal and for mums with older toddlers (children approx. 6weeks- 4years old).  We use a mixture of themes, games and circuit based training to get a family workout together.  We will focus on our 3 C’s ‘Copy, Carry or Chase’ to include your little ones.  This 45min class is run by a pre/postnatal fitness expert.

To see what a typical class looks like, please CLICK HERE

 

Mums & Bubs Yoga – 45min

A beautiful class for Mums to stretch, strengthen & breath while still get to be there for your baby.

 

Mums & Bubs Pilates – 45min

Pilates will strengthen your core, pelvic floor, tone your entire body and stretch out all those achy body parts from motherhood/pregnancy.  Join us with other Mums & children to regain your strength and realign your posture.

 

Pre/Postnatal Dance Strength – 55min

Combining our two favourite activities of dance and strength building, this class is a favourite for all Mums & Mums-to-be.  Groove your way through, while adding resistance for functional strength to prepare you for motherhood. 

 

For more information on how to get started and register for a class please CLICK HERE