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Are these 3 things holding you back?

How is your week ahead looking? Probably crazy and unpredictable because you are a Mum.   It is really easy to get caught up just going through the motions of Mum life, but I would love if you can take a moment now to take 3 deep breathes and get excited about your...

Easy Nutrition

We all know the nutrition is an important part of our overall health & wellbeing.  However, when ‘nutrition’ is often discussed, suddenly the conversation quickly turns to diets, latest fads, super foods, calorie counting, shakes/pills, juice cleanses, deprivation...

‘Natural’ Induction that will make you blush

It’s no secret that my body likes to cook babies a little extra longer than the average female.  I was kinda prepared for it with all babies as my family typically goes a little longer, but did secretly cross my fingers that each time would be different. Going past...

The truth behind my ‘Perfect’ body

Many of you know that I use to compete in body building.  I had a pretty amazing body.  I had the 6 pack, great arms and got compliments all the time.  I distinctly remember a few times women saying to me, I wish I had arms/abs etc you.  I would say in my head… you...

Nurtition kept simple for Mums

Nutrition can be really simple but many people get confused or overwhelmed with lots of conflicting information, diets & shakes available.   I was really lucky to spend some time with Natalie Thompson APD to pick her brain about what Pre & Postnatal Mums...

Lose the Preoccupation with Losing the ‘Baby Weight’

You (and your partner) created a new life. You watched your body change in 9 months, like you were watching a movie on fast forward. It should have been a magical time. It should have been a time to soak it all up and embrace your changing body. Yet, you felt like you...

Practical Parenting through Back Pain

Have you ever been told not to use a babycarrier? I have had a handful of mums who have been told by health professionals not to use baby carriers.  Normally because they are experiencing bad back problems, pelvic floor or other kinds of health issues – which all...

Is barefoot best?

Have you heard about the ‘bare foot movement’? I know I had many years before I actually dipped my toe (mostly by accident) into actually practicing this on a daily basis.  I do love how everything eventually goes back to basics!   We mostly wear shoes to protect...

The Best Time of Day to Exercise

Evidence shows that working out, first thing in the morning, before you have had breakfast can actually increase your metabolism across the day.  So does this mean it is the best time to workout?  Short answer is – well if that works for you, do it! But if you are not...

The Family Fitness Formula

Many of us try to go to our old methods of fitness that worked a dream before we were mothers.  Life was pretty great… we could do whatever we wanted, whenever we wanted.  Now we have some tiny little humans, money constraints and general life craziness that dictates...