FREE 2 Week Core & Floor Challenge REGISTER BELOW – FREE Online Core & Pelvic Floor Challenge Starts Monday 29th Feb 2016 It’s time to focus on repairing your postnatal body, flatten your tummy & stop crossing your legs every time you sneeze. Are you thinking about having another baby? You need to focus on restoring your core & pelvic floor before they go through another transformation & weaken further. Incontinence is not something you just have to live with! I don’t want to be wear ‘LBL’ liners or Adult nappies when I’m older either Do you NEVER remember to do your pelvic floor exercises? Do you want to be able to jump on the trampoline with your kids without worrying about a ‘little leaks’? Do you literally only have 3 minutes spare per day to scratch yourself? I need short sharp & effective! Do you know your back problems could be related to a weak core? I’m Philippa, Your Pre/Postnatal Fitness Expert & Founder of Nurtured Fitness I created this challenge because I see Mums all the time, trying so hard to rebuild their bodies, but are actually doing exercises that are not postnatal safe & could do further damage to their core or pelvic floor muscles. I am excited to share my challenge with short effective workouts so that they can run, jump & be an active Mum with their children without worry about wetting yourself or core problems. Did someone say Bonuses? Pelvic Floor resources Video tips for checking your abdominal separation Mini 10 min Cardio Program It’s all about creating momentum & habits for life long strength This Challenge is perfect for: Mums who have no spare time & when they get it, they have no idea what they should be doing Families who are thinking about having more children, but want to heal their body first Women who want workouts that are SAFE for their postnatal body & not going to further damage themselves Ladies who want to heal their Mummy Tummy from the inside out Anyone who doesn’t want the embarrassment of incontinence leaks Mums who are ready for a challenge and want to learn wicked new exercises to incorporate at home Sign up now. There are limited place available in this FREE Challenge Starts Monday 29th Feb 2016 Name: Email: We respect your email privacy Powered by AWeber Email Marketing
