It’s no secret that my body likes to cook babies a little extra longer than the average female.  I was kinda prepared for it with all babies as my family typically goes a little longer, but did secretly cross my fingers that each time would be different. Going past...

Many of you know that I use to compete in body building.  I had a pretty amazing body.  I had the 6 pack, great arms and got compliments all the time.  I distinctly remember a few times women saying to me, I wish I had arms/abs etc you.  I would say in my head… you...

Nutrition can be really simple but many people get confused or overwhelmed with lots of conflicting information, diets & shakes available.   I was really lucky to spend some time with Natalie Thompson APD to pick her brain about what Pre & Postnatal Mums...

You (and your partner) created a new life. You watched your body change in 9 months, like you were watching a movie on fast forward. It should have been a magical time. It should have been a time to soak it all up and embrace your changing body. Yet, you felt like you...

Have you ever been told not to use a babycarrier? I have had a handful of mums who have been told by health professionals not to use baby carriers.  Normally because they are experiencing bad back problems, pelvic floor or other kinds of health issues – which all...

Have you heard about the ‘bare foot movement’? I know I had many years before I actually dipped my toe (mostly by accident) into actually practicing this on a daily basis.  I do love how everything eventually goes back to basics!   We mostly wear shoes to protect...