Speaking at your event
Live event Bookings Australia & Virtual Online
Book Philippa
Live or Virtual speaking events create a buzz like no other interaction can. If you are looking to be motivated & inspired by an expert in Health, Wellness, Fitness & Business, book Philippa in for your next event.
Philippa is available to travel throughout Australia for live events, workshops & presentation.
Looking to add Movement and Exercise during the virtual event breaks?? We have got you covered
With virtual events being the normal, reset & recharge attendees minds by getting them active/stretching/moving so they can refocus and fully engage in your content
The Best Time of Day to Exercise
Evidence shows that working out, first thing in the morning, before you have had breakfast can actually increase your metabolism across the day. So does this mean it is the best time to workout? Short answer is – well if that works for you, do it! But if you are not...
The Family Fitness Formula
Many of us try to go to our old methods of fitness that worked a dream before we were mothers. Life was pretty great… we could do whatever we wanted, whenever we wanted. Now we have some tiny little humans, money constraints and general life craziness that dictates...
Stay Motivated ALL week long
Hello February!! And just like that that new year is gone and we should be back in full swing. I do love starting each year fresh, establishing a new routine, finding what works for our family now an giving myself a few small goals to work towards. But I totally get...
How to Eat, Drink & be Merry this Christmas… without the New Year regret
Christmas is without a doubt my favourite time of year. Even if you are a bit of Grinch, you will probably have your routine go a bit out of whack, food spectacular and then somehow end up at New Years day full of resolutions to ‘improve your health’, or freak out...
Staying motivated over the weekend
Do you ever start the week off with a hiss and a bang. Moving & exercising a lot, making great nutritious food choices… then either a mid week hump hits or a big weekend of social events is on the calendar? We can fall into a trap of, well I have ‘earned’ it and...
Move Past the Lack of Motivation Funk
Do you ever get stuck in some weird funk where you have ZERO motivation to move or do a workout? Yip it happens to everyone, including the fitness professionals! I got a big smack in the face with it this week. You are literally sitting there going, I really should...