CLASS DESCRIPTIONS – All classes are run similar to school term – 8-10 week Blocks
Mum Fitness Experts – Suitable for Pregnancy, Postnatal & Super Fit Mums
As every exercise is scaleable, it can be modified to meet you wherever you are at… so you can choose from any session on our timetable with confidence, and concentrate on getting fit & strong.
BAM – 45min Dance Aerobic & Conditioning Class
BAM is a seriously fun Aerobic & Conditioning session for Mums. This energising format is designed for all Mums’s in mind providing you with options for low impact, with your babies, through to high intensity for Super Fit Mums. We combine low impact athletic movements, with strength exercises to tone & rebuild your body. Our interval training to uplifting music will have you hea