by admin | Feb 1, 2017 | Blog
Hello February!! And just like that that new year is gone and we should be back in full swing. I do love starting each year fresh, establishing a new routine, finding what works for our family now an giving myself a few small goals to work towards. But I totally get...
by admin | Dec 1, 2016 | Blog
Christmas is without a doubt my favourite time of year. Even if you are a bit of Grinch, you will probably have your routine go a bit out of whack, food spectacular and then somehow end up at New Years day full of resolutions to ‘improve your health’, or freak out...
by admin | Nov 7, 2016 | Blog
Do you ever start the week off with a hiss and a bang. Moving & exercising a lot, making great nutritious food choices… then either a mid week hump hits or a big weekend of social events is on the calendar? We can fall into a trap of, well I have ‘earned’ it and...
by admin | Nov 2, 2016 | Blog
Do you ever get stuck in some weird funk where you have ZERO motivation to move or do a workout? Yip it happens to everyone, including the fitness professionals! I got a big smack in the face with it this week. You are literally sitting there going, I really should...
by admin | Oct 25, 2016 | Blog
We hear all sorts about what we should and shouldn’t be putting in our bodies… including going sugar free. So what is sugar. Well it is actually the basic form that makes up carbohydrates. It comes in a few different forms & vegetables are carbohydrates. ...
