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It’s no secret that my body likes to cook babies a little extra longer than the average female. I was kinda prepared for it with all babies as my family typically goes a little longer,
Many of you know that I use to compete in body building. I had a pretty amazing body. I had the 6 pack, great arms and got compliments all the time. I distinctly remember a
Nutrition can be really simple but many people get confused or overwhelmed with lots of conflicting information, diets & shakes available. I was really lucky to spend some time with Natalie Thompson APD to pick
You (and your partner) created a new life. You watched your body change in 9 months, like you were watching a movie on fast forward. It should have been a magical time. It should have
Have you ever been told not to use a babycarrier? I have had a handful of mums who have been told by health professionals not to use baby carriers. Normally because they are experiencing bad
Have you heard about the ‘bare foot movement’? I know I had many years before I actually dipped my toe (mostly by accident) into actually practicing this on a daily basis. I do love how