by admin | Jun 4, 2017 | Blog
Nutrition can be really simple but many people get confused or overwhelmed with lots of conflicting information, diets & shakes available. I was really lucky to spend some time with Natalie Thompson APD to pick her brain about what Pre & Postnatal Mums...
by admin | May 28, 2017 | Blog
You (and your partner) created a new life. You watched your body change in 9 months, like you were watching a movie on fast forward. It should have been a magical time. It should have been a time to soak it all up and embrace your changing body. Yet, you felt like you...
by admin | May 20, 2017 | Blog
Have you ever been told not to use a babycarrier? I have had a handful of mums who have been told by health professionals not to use baby carriers. Normally because they are experiencing bad back problems, pelvic floor or other kinds of health issues – which all...
by admin | Apr 25, 2017 | Blog
Have you heard about the ‘bare foot movement’? I know I had many years before I actually dipped my toe (mostly by accident) into actually practicing this on a daily basis. I do love how everything eventually goes back to basics! We mostly wear shoes to protect...
by admin | Mar 4, 2017 | Blog
Evidence shows that working out, first thing in the morning, before you have had breakfast can actually increase your metabolism across the day. So does this mean it is the best time to workout? Short answer is – well if that works for you, do it! But if you are not...
by admin | Mar 4, 2017 | Blog
Many of us try to go to our old methods of fitness that worked a dream before we were mothers. Life was pretty great… we could do whatever we wanted, whenever we wanted. Now we have some tiny little humans, money constraints and general life craziness that dictates...
