Step 1: Complete the registration form below, before we kick off Monday 14th December
Step 2: CLICK HERE to create your account for the app & to get full access to the Programs.
Step 3: Next Download the ‘Nurtured Fitness’ App on your phone (iphone or android). You must do step 2 first, because if you don’t you won’t be able to open any programs. If you have any issues, delete the app and then load again.
Step 4: Browse through and listen to the Prep Week work before we kick off Monday 14th November.
Do you want additional support to achieve your own personal health goals over these 4 weeks? CLICK HERE to complete the Mini Health Assessment and receive personalised recommendations from Philippa (Health & Fitness) & Esha (Naturopath)