Rebuilding your Core – Webinar Bonus

Thank you so much for joining us at the

‘Restoring your CORE after Pregnancy’ Webinar

If you have clicked on this page, it means you are ready to take action so I have

3 FREE Workouts to choose from

Action Plan

Check for abdominal separation

Choose the appropriate level workout

Add these 3 exercises to any workout or while you are watching TV

Refer to both the video and written program for the full workout.

Checking for Abdominal Separation – Choose the right Level 1, 2 or 3

If you find any of the levels to challenging, you can easily drop down or focus on bracing your T-zone


There was a slight technology ‘glitch’ in the webinar, so the two videos below fill in the blank sections of the recording



CLICK HERE to download the PDF for these core programs

Level 1 – Separation gap is 2 cm/fingers or more

Level 2 – Separation gap is 0-2cm/fingers

Level 3 – NO Separation

Please let me know how you go!

If this is enough to wet the appetite and you want more of these workouts,

then please check out our ‘Mama Fit Play’ 8 week online Group Program kicking off October 3rd.  The early bird rates are closing very soon.

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This program is perfect for

  • Women who want to safely rebuild their bodies
  • Mums who WANT or NEED to exercise with their children
  • Mums who need exciting home based programs
  • Busy women who want quality time with their children
  • Ladies who want to Find their Fitness Groove

I’ve got your covered.. (See the full program details here)

Every week you will be getting new workouts.  Home based & Interactive programs to do with your baby or toddler. PLUS core programs each week too!

Every week we will have coaching sessions to keep you on track and inspire you

I will be there holding your hand through the whole process and you will have a team of other amazing Mums on your side.

If you are ready to set yourself up for success, click here and secure your place NOW

Because we had the technology stuff up – I am keeping open the First 3 Mums who signed up by Midnight Friday (16th Sept) a FREE 30min Success Skype Session with Me, Philippa.

Join now

**These are generic postnatal workouts.  Please participate at your own risk and seek medical advice from your GP prior to starting any new exercise regime**

And finally… if you want to watch the replay of the webinar… (it will be available very soon… or just hit play)

Keep Movin’ Mama’s

Philippa Bowman