Change this ONE thing for better results

Change this ONE thing for better results

We are all after some kind of result with fitness… it might be performance based, health, weight loss or fun.  But there is this ONE thing that will get you results faster! This will sound really simple and maybe too simple.  But I really want you to hear me out...
5 Things mum should know about Yoga

5 Things mum should know about Yoga

During the days, months or years of being a mum, many of us know the feeling that we have become so absorbed in the role/label/responsibilities that we have put on ourselves. We often miss to remind ourselves that we are so much more and potentially forgot who we are....
Do you really need a Women’s Health Physio check up?

Do you really need a Women’s Health Physio check up?

Many of you may not know this type of physio exists or perhaps even questioning if you really need to see you one.  Especially if you had a great pregnancy, birth & recovery! There is great value in seeing one if you have a new born in your arms or even a toddler!...
Goal Setting Checklist

Goal Setting Checklist

Most women I work with are everyday people.  Not athletes, but we have a lot of Mums purely running on survival mode.  Our focus changes so much when we become a Mum, but many of us still want to feel like we are achieving something or want to have more energy to...
Surviving the Silly Season

Surviving the Silly Season

The silly season is fast approaching and you may have some thoughts running through your mind on how you are going to survive the madness & stay healthy The good thing is, you have everything you need already! Phew… but I have a quick exercise for you to do to...
Your secret motive

Your secret motive

When we put effort into anything, you will find the big difference of success is your mindset You can have two different people doing the exact same ‘effort’ (let’s say they are running 5km).  One woman is doing it because she loves running, is working on her...