We hear all sorts about what we should and shouldn’t be putting in our bodies… including going sugar free.   So what is sugar.  Well it is actually the basic form that makes up carbohydrates.  It comes in a few different forms & vegetables are carbohydrates. ...

I hear people say all the time ‘I don’t know what I did before I had kids’.  Well I remember.  I did whatever I wanted at a leisurely pace.  Is this pace or rhythm of life better or worse than before? Depends who you ask, but either way this is the reality of our...

If the thought of exercising with yours kids freaks you out a little and you know your patience wont last, then read on! People ask me all the time how I exercise with my two children in tow.  The truth is, there is no one right formula.  I modify it depending on...

Isn’t it interesting how our lives and cultures have changed to want everything to happen quickly?  We have such busy lives, bounding form one commitment to the next that we don’t seem to have time to do anything.  It doesn’t quite seem right… I saw a cooking show the...

Did you know this month (July 2016) is Plastic Free July? Ok great, your thinking, but what does that have to do with my health or fitness? Well pretty much everything! I recently went to a viewing of the documentary ‘Bag it’ on June 30th to prepare for Plastic Free...

We all want a strong core right! Normally after birth we experience some weakness due to your body stretching and changing to accommodate your growing baby. I work along side Women’s Health Physiotherapists and recently hosted a ‘Super Core’ session with the same...