by admin | Aug 6, 2016 | Blog
If the thought of exercising with yours kids freaks you out a little and you know your patience wont last, then read on! People ask me all the time how I exercise with my two children in tow. The truth is, there is no one right formula. I modify it depending on...
by admin | Jul 10, 2016 | Blog
Isn’t it interesting how our lives and cultures have changed to want everything to happen quickly? We have such busy lives, bounding form one commitment to the next that we don’t seem to have time to do anything. It doesn’t quite seem right… I saw a cooking show the...
by admin | Jul 2, 2016 | Blog
Did you know this month (July 2016) is Plastic Free July? Ok great, your thinking, but what does that have to do with my health or fitness? Well pretty much everything! I recently went to a viewing of the documentary ‘Bag it’ on June 30th to prepare for Plastic Free...
by admin | Jun 26, 2016 | Blog
We all want a strong core right! Normally after birth we experience some weakness due to your body stretching and changing to accommodate your growing baby. I work along side Women’s Health Physiotherapists and recently hosted a ‘Super Core’ session with the same...
by admin | Jun 9, 2016 | Blog
Stress is a normal part of human life. We thrive and grow under a certain balance of stress but you are probably aware that Motherhood can throw the balance into over drive. I don’t have to tell you that stress WILL take its toll emotionally & physically ...
by admin | May 25, 2016 | Blog
The word diet has turn into a bit of dirty word. It now means what fad you are on, which method you are using to restrict or torture yourself, short term fix or simply messing with your head. I use to be a body builder and went through a faze in my life where I was...
