Stress is a normal part of human life.  We thrive and grow under a certain balance of stress but you are probably aware that Motherhood can throw the balance into over drive.  I don’t have to tell you that stress WILL take its toll emotionally & physically  ...

The word diet has turn into a bit of dirty word.  It now means what fad you are on, which method you are using to restrict or torture yourself, short term fix or simply messing with your head. I use to be a body builder and went through a faze in my life where I was...

People are so worried about trying to get more exercise into their life but have you ever thought of just moving more? What is the difference? We were born to move.  Moving more is based around your lifestyle.  How can you use your body in more everyday activities?...

Why you should just eat that chocolate bar.  Did your Personal Trainer really just tell you that? Tell me, have you ever done this? Your hungry so you go to the fridge and see some chocolate.  Yum, just want I feel like!  But you say no, I’m going to be ‘good’.  I’ll...

I know it can be hard to get exercise in sometimes.  I am the fitness freak/exercise lover, but as a busy Mum it can still be hard for me.  So I can only imagine how hard it can be to motivate yourself when you hate exercise, but know you need/want it.   I...

Where were you this time last year. I was 9 months pregnant and patiently waiting for my second child to arrive. I can’t believe she is only 1 year old. So much has happened in our lives over the past 12 months and it has been awesome to have her buy my side. What has...